Bridge With Leg Curl
Lie on back, both legs on top of ball, knees straight, arms on floor. Tighten buttocks, keeping abdominals tight and
raise hips ___ inches
off floor. Hold lift and
curl ball toward buttocks. Return legs to starting
position, keeping
pelvis elevated.
Do ___ sets
of ___ repetitions.
Advanced: Do not use
arms for support.
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